The Omlet Blog

Date Archives: January 2019

Top Ten Benefits Of Owning A Pet

Studies have shown that having a pet can help lower blood pressure and cholesterol levels, relieve stress, increase fitness levels and boost overall happiness and wellbeing.

Read our top ten benefits of owning a pet

  1. They keep you fit
    Dogs need regular, daily walks in order to stay happy and healthy, and so do we. On an average 30 minute dog walk you can burn between 100 and 200 calories!
  2. They lower your stress levels
    Life can be stressful and high levels of anxiety can lead to numerous health problems. Pets can help us to relax. Stroking your cat or simply watching your chickens in the garden can make your worries melt away
  3. They make sure you’re never lonely
    If you live alone, or your partner works different shift patterns to you, it can get very lonely at home – unless you have a pet! They make great companions – they’ll always be waiting for you to come home.
  4. They can lower your cholesterol Levels
    Reports have shown that people who own pets–and men, in particular–have significantly lower cholesterol and triglyceride levels than those who don’t have pets.
  5. They can lower your blood pressure
    It has been suggested that owning a pet decreases your blood pressure. The reduction in blood pressure could, in turn, lower risk of stroke and heart disease.
  6. They can help you make friends
    The pet owner community is incredibly friendly – you’ll often find that people will stop to talk to you about your dog during a walk. Having a pet is a great way to meet new people.
  7. They can teach children responsibilities
    Having a pet in the home is a great way for children to learn valuable life lessons in a fun, rewarding way. They get to take on the daily responsibility of feeding, exercising and caring for their animal.
  8. They can boost your mental wellbeing.
    Studies have found that pet owners are less likely to suffer from depression than those without pets and ownership can reduce stress and anxiety levels. Playing with your pet can elevate levels of serotonin and dopamine, which calm and relax.
  9. They help you establish a daily routine
    The responsibilities that come with owning a pet can give your day purpose, reward and a sense of achievement. Regular routines are said to help forge discipline, help energy management and support mental space.
  10. And last but not least, they will give you unconditional love
    However bad your day’s been, you’ll have someone who depends on you to shower you with affection. The British Medical Journal believes the emotional bond between owner and pet can be as intense as that in many human relationships.

Sources: PetMd, PawCulture, WomansDay

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This entry was posted in Pets on January 11th, 2019 by sammorley


New Year Resolutions For You And Your Pet

January is historically the month to set yourself some achievable goals for the year ahead. We’ve put together some ideas for creating New Year Resolutions for you and your pet!

Get Fit
No more quick walks around the block after dinner. 2019 is all about getting fit with your pet. Both you and your pet will reap the rewards both physically and mentally. On an average 30 minute dog walk you can burn between 100 and 200 calories.

Try a new activity with your pet
From hiking to kayaking, hitting the waves to joining a pet exercise class, it’s easier than ever for people to incorporate their pet into a new pastime. These new activities will help you burn lots of calories! A 30 minute walk on the beach will burn approximately 150 calories and you could expect to burn 220 calories on a 30 minute hike.

Incorporate More Playtime into Your Routine
Dogs love to play games and Cats love the thrill of chasing a toy; let’s just not tell them it’s exercise! Enjoy spending more time playing with your pets this year. A fun 20 minute tug of war would see you burn 50 calories.

Groom Your Pet Every Day
Brushing your pet helps to remove excess fur from their coat which reduces the amount you find on your clothes and furniture. It also helps distribute oils from the skin to the fur, to keep their coat healthy and shiny. Grooming an average sized dog burns 200 calories.

Teach an Old Dog a New Trick
Studies show that mental stimulation can help reduce cognitive deterioration in older animals. By keeping your senior pet’s brain active, it can actually make it healthier.

Update your Pet’s ID Info
Over the course of a year, a lot can change — people move, get new phone numbers, and forget to update their pet’s tags. Don’t wait — update their tags and microchips now.

Make new Friends
Visit your park and get to know other pet owners! It’s easier that you think!

Maintain a healthy diet
Lead a healthy life with a balanced diet and not too many treats.

Most of all; enjoy spending time with your wonderful pets!

Sources: BravoTv, Petmd, PetSit

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This entry was posted in Pets on January 11th, 2019 by sammorley