Eggs can be consumed in lots of different ways, and are used in lots of wonderful, delicious recipes we all know and love. But do you know fact from fiction when it comes to the health benefits of eggs? Read on to crack the case…
Let’s break down the myths first
“Eating eggs causes bad cholesterol and can lead to cardiovascular problems…” – A prejudice from the 1980s, before scientists demonstrated the benefits of eggs.
Eggs do not cause bad cholesterol in your body. The egg yolk contains about 200mg of cholesterol, making it one of the foods with the highest amount of cholesterol. However, once ingested, this cholesterol does not remain in the body. About 25% of the cholesterol in the food we eat is absorbed by the intestine.
About 75% of the cholesterol in the blood, as shown on your blood test, is produced by the liver. Cholesterol is the result of an unbalanced diet, made up of foods rich in saturated fats (butter, cheese, cold cuts, etc.), which will cause your body to over-produce “bad cholesterol”. Once again, the egg is not responsible for this. Your body is simply out of balance, notably by an inadequate diet, and ends up producing more cholesterol than it needs. However, avoid eating fried eggs or eggs with toast and butter every morning. If you combine eggs with fatty acids, you are likely to increase your “bad cholesterol” levels.
Eggs are not responsible for clogged arteries or cardiovascular problems. It’s all a question of balance. A healthy person can eat up to 6 eggs a week.
Eggs: a fabulous source of micro and macro nutrients
First of all, it’s interesting to know that an egg contains only 90 calories!
Whether it’s the yolk or the white, eggs are full of nutrients and vitamins that are useful for your body to function properly. Eggs contain carotenoids, antioxidants that help to fight against age-related diseases, especially eyesight. But not only that!
Eggs are rich in protein (2 eggs are equivalent to 100g of meat), vitamins A, D, E, K, B2 and N12, as well as phosphorus, magnesium, potassium and minerals, all of which keep your body in perfect working order. Two eggs at 90 calories each and you can make an omelette! Its appetite-suppressant effect makes it a food to include in your meals if you want to feel fuller for longer. Proteins are also involved in the proper functioning and maintenance of muscle tissues.
The vitamin B present in eggs helps your brain to function properly: memory and concentration.
Eggs can be consumed by pregnant women, as the nutrients present in eggs, including vitamin B9, help the growth and proper development of the fetus.
Eggs contain Zinc (for hormone regulation) and with the proteins and vitamins they provide, eggs are a real ally for your hair! There are many recipes on the internet for caring for your hair with the eggs you have on hand.
Top tip: one egg, a few drops of sweet almond oil (no more than 4) and a spoonful of honey and your hair will thank you! Leave on for 10 minutes and rinse thoroughly.
And don’t forget the joy of delicious eggs, after all it’s good for your health but it’s also tasty! Eggs can be used in many different ways, allowing us to vary our meals, to vary our recipes, to vary between sweet and salty. Whether you like eggs fried, boiled, scrambled, in quiche, in cake or in pancakes, there is something for everyone.
How to choose your eggs
The nutrient content may vary slightly depending on the origin of the eggs you consume. The Omega 3 content may be lower if you buy your eggs from a cage farm instead of an organic farm.
What is the difference between AA, A, and B Grade Eggs?
AA= The Egg whites are thick and firm. The yolk is high raised and free from defects. The shell is clean and unbroken
A = Egg whites are less firm, yolk reasonably high, and shell is free of cracks
B = Egg white is thin, yolk is flatter, and is used in in frozen or dried products
Have you considered keeping chickens yourself to benefit from the joy of collecting fresh eggs in the morning? As you have seen, eggs are useful for your body and delicious! Having them on hand, without worrying about going shopping, is a real pleasure.
Pro tip: to tell if an egg is still fresh, take a glass of water and put the egg inside. If it sinks, the egg is still good, if it floats, the egg is no longer fresh and should not be eaten.
Eggs have many benefits and it is good to eat them every week. The rule of everything in moderation is essential to have a balanced and healthy diet while enjoying delicious recipes.