The Omlet Blog

What is the right amount of exercise for my dog?

If there’s one thing we can all agree on, it’s that our furry friends bring boundless energy and infectious enthusiasm into our lives. And as responsible pet owners, we want to ensure our dogs live their best lives, filled with vitality and joy. But how do we determine the right amount of exercise for our canine companions? In this comprehensive blog, we’ll discuss everything from the importance of regular walks to the connection between exercise and sleep all to better understand how much you should be working out with fido.

Understanding your dog’s exercise needs

Dogs, like humans, require different levels of exercise depending on various factors such as age, breed, size, and health condition. Here’s a breakdown:


Just like kids, puppies need their daily dose of play and activity to channel their boundless energy positively, prevent boredom, and foster good behavior habits. Regular exercise is crucial for puppies as it promotes healthy growth and development, strengthens muscles, and improves cardiovascular health, setting a foundation for a long and happy life.

Aim for around 5 minutes of exercise per month of age, up to twice a day, for puppies. This helps prevent overexertion and joint stress while still promoting healthy growth and development. Puppies need a balance between activity and rest to thrive, so tune in to their cues and adjust exercise accordingly.


Whether it’s a brisk walk, a game of fetch, or a romp at the dog park, keeping our canine friends active not only enhances their physical fitness but also strengthens the bond between pet and owner. Regular exercise is crucial for adult dogs to maintain optimal health and well-being, just like it is for us humans.

Adult dogs generally require about 30 minutes to 2 hours of exercise per day, depending on factors like breed, age, and health status. Regular exercise keeps them mentally stimulated, maintains a healthy weight, strengthens muscles, and promotes overall well-being. A well-balanced exercise routine will make your adult dog feel well for longer.


Our furry seniors need their daily dose of exercise to keep their tails wagging and their joints moving smoothly. Regular exercise helps senior dogs maintain a healthy weight, boosts their mental sharpness, and keeps their spirits high, ensuring they can continue enjoying their golden years to the fullest.

Senior dogs typically benefit from around 30 minutes to 1 hour of moderate exercise per day, tailored to their individual needs and health status. This amount helps maintain joint flexibility, muscle strength, and mental stimulation, promoting overall well-being and a longer, happier life.

Size and breed:

Tailoring exercise routines to suit a dog’s size and breed is crucial for their overall well-being. For instance, energetic breeds like border collies require vigorous daily activities such as long walks or engaging in agility training to stimulate their minds and bodies effectively. Conversely, smaller breeds like chihuahuas may not need as much physical exertion but still benefit greatly from short, frequent walks to maintain a healthy weight and prevent boredom-induced behaviors like excessive barking or chewing.

But how often should I walk my dog? That’s where understanding your pup’s specific breed and size matters. Larger, high-energy breeds like labrador retrievers may require at least an hour of vigorous activity daily to keep them happy and healthy, while smaller breeds like pugs may thrive with shorter, gentler walks or indoor play sessions to prevent overexertion and joint issues. 

Ideas for exercise routines

Mixing up your dog’s exercise routine keeps things exciting and helps target different muscle groups. So tailor the exercise routine to your dog’s preferences and abilities, ensuring a fun and engaging experience for both of you. Here are a few ideas to consider:

Walks or jogging: While walking your dog might seem like the obvious choice for exercise, making it a habitual routine is what matters. So make it fun – get a dog collar and leash that fits your dog’s personality, lace up your shoes and head out together to walk or jog around the block. You can thank your dog for giving you a reason to stay healthy too.

Explore new places: Ready to take your dog walks to the next level? Spice up your exercise routine by exploring new trails, beaches, or even dog-friendly hiking spots. Let your pup sniff and discover the great outdoors while you both soak in some fresh air and scenery. Just be sure to bring a comfy, easy-to-travel dog bed so they have somewhere to rest on the way home.

Swimming sessions: If your pup is a water lover, like an Irish Setter or otterhound, consider swimming sessions as a great way to exercise. Whether it’s a dip in the backyard pool or a visit to a dog-friendly beach, swimming provides a low-impact workout that’s easy on the joints and a whole lot of fun for everyone.

Agility classes: If you like adventure and think your dog does too, sign up for agility classes together. Not only does it provide physical exercise, but it also stimulates your dog’s mind as they navigate through obstacles like tunnels, jumps, and weave poles. Plus, it’s a fantastic way to bond and boost their confidence.

Fetch and beyond: Engage your dog’s natural instincts with interactive games like fetch, hide-and-seek, or tug-of-war. Grab some dog toys and create a play session in the comfort of your own home to get fido moving. These games not only keep them physically active but also mentally stimulated, satisfying their need for both exercise and mental enrichment.

Doggie playdates: Have you ever seen kids on a playground? They’re running around, engaging in fun and moving their bodies. Well, the same thing happens when dogs get together. Arrange playdates with other friendly dogs to let them burn off energy while socializing. Whether it’s at a local dog park or a friend’s backyard, watching them zoom around with their furry pals is guaranteed to bring smiles, and exercise, all around.

Impact of exercise on sleep

Regular exercise isn’t just about keeping your furry friend fit; it also plays a crucial role in ensuring they get a good night’s sleep. Just like us humans, dogs reap numerous benefits from staying active during the day. When your pup gets their daily dose of physical activity, whether it’s a brisk walk, a game of fetch, or an agility session, it helps to tire them out both mentally and physically. This exhaustion isn’t a bad thing—it’s the key to unlocking deep, restorative sleep.

You’ve probably noticed how your dog flops down contentedly after a day of play, snoozing soundly without a care in the world. That’s because exercise helps regulate their internal clock and promotes relaxation, paving the way for a peaceful slumber. Plus, a tired dog is less likely to engage in nighttime shenanigans like excessive barking or restless pacing. So, by making sure your furry companion gets enough exercise, you’re not only enhancing their physical health but also setting them up for sweet dreams and blissful nights of sleep.

Omlet and your dog

At Omlet, we understand the importance of keeping your pets happy and healthy. That’s why we offer a range of innovative pet products designed to enhance your dog’s well-being. From interactive dog toys to cozy, easy-to-clean dog beds, our products are crafted with your pet’s comfort and happiness in mind. We didn’t invent dog products – we invented designs to make dog products better so you and your dog can spend more time together being happy and healthy. 


This entry was posted in Dogs

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